Weigh In record (no journal entry) for 10 March 2016
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 46.32g | Prot: 92.11g | Carbs: 151.35g.
Breakfast: Té (Infusión), Hacendado Copos de Avena, Leche de Soja, Pascual Leche Entera, Manzana. Lunch: Aceite de Oliva, Jamón Serrano, Leche Entera, Té (Infusión), Manzana Asada, Eroski Sannia Menestra de Verduras, Salmorejo. Dinner: Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Café Espresso, Hacendado Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido 0%, DIA Nueces Peladas, Leche Entera, Té (Infusión). more...
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1768 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Standing - 4 hours. more...
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Losing 2.1 kg a Week
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EvaSieteTres's Weight History
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