Weigh In record (no journal entry) for 09 March 2016
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80.8 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 80.72g | Prot: 223.97g | Carbs: 310.17g.
Breakfast: Quebon Lait 2%, Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Mini-Carottes, Maille Moutarde de Dijon, Kraft Singles (19g), Renaud Pain Blé, Olymel Jambon Forêt Noire. Dinner: Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Pure Protein Protein Bar, Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 2.2 kg a Week
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