Weigh In record (no journal entry) for 07 March 2016
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 72.85g | Prot: 227.25g | Carbs: 320.30g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Concombre (avec Peau), Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Great Value Haricots Rouge Foncé, Bertolli Extra Virgin Olive Oil, Arctic Gardens Mixed Vegetables. Snacks/Other: Lantic Cassonade, Le Choix du Président Gruau Instantané Nature, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Gaining 1.6 kg a Week
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