Weigh In record (no journal entry) for 04 March 2016
|
81.0 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 50.37g | Prot: 195.99g | Carbs: 263.85g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Lean Cuisine Ginger Beef Stirfry. Dinner: Scores Club Sandwich, Scores Légumes. Snacks/Other: Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|