lonniehuffman's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

113.7 kg Lost so far: 0 kg. Still to go: 30.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2011:

2492 kcal

Fat: 72.90g | Prot: 162.87g | Carbs: 234.20g. Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Southwest Stuffed Red Peppers, Chili Con Carne with Beans. Dinner: Broccoli, White Rice, Beef Tips and Gravy. Snacks/Other: Sweet Tea Vodka, Atomic FireBall Candy. more...

2892 kcal

Exercise: Shopping - 40 minutes, Driving - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 30 minutes. more...

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lonniehuffman's Journal, 22 Oct 11

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lonniehuffman's Weight History