Draglist's Journal, 22 Feb 16

Weigh In record (no journal entry) for 22 February 2016
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:
1844 kcal Fat: 92.64g | Prot: 167.16g | Carbs: 90.40g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lucerne Medium Cheddar Cheese, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Driscoll's Blackberries, Mixed Berry Bliss, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Trader Joe's Organic Raw Honey. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Pineapple, Cantaloupe Melons, Kroger Honeydew Melon, Strawberries, Grapes. more...
3120 kcal Exercise: Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 41 minutes. more...
Gaining 4.4 kg a Week



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