Weigh In record (no journal entry) for 22 February 2016
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95.7 kg
Lost so far: 51.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1844 kcal
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Fat: 92.64g | Prot: 167.16g | Carbs: 90.40g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Mixed Berry Bliss, Driscoll's Blackberries, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Lucerne Medium Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Trader Joe's Organic Raw Honey, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Celsius Sparkling Orange. Snacks/Other: Grapes, Strawberries, Kroger Honeydew Melon, Cantaloupe Melons, Pineapple, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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3120 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 4 hours and 50 minutes, Resting - 17 hours and 41 minutes. more...
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Gaining 4.4 kg a Week
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Draglist's Weight History
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