Weigh In record (no journal entry) for 23 February 2016
|
81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
3636 kcal
|
Fat: 86.98g | Prot: 255.15g | Carbs: 469.58g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Bertolli Extra Virgin Olive Oil, Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables, Patate Douce. Snacks/Other: Leclerc Gaufrettes Café au Lait, Bassé Noix de Cajou Crues, Kellogg's Special K Original, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Quaker High Protein Instant Oatmeal, Maple & Brown Sugar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|