Weigh In record (no journal entry) for 21 February 2016
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1479 kcal
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Fat: 59.10g | Prot: 50.20g | Carbs: 186.74g.
Breakfast: Mandarina, Pascual Leche Entera, Té (Infusión), Brüggen Copos de Avena. Lunch: Paella. Snacks/Other: Churros, RAM Chocolate a la Taza, Pan Blanco, Té (Infusión), Aceite de Oliva, Leche Entera. more...
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1696 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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EvaSieteTres's Weight History
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