Weigh In record (no journal entry) for 19 February 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2231 kcal
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Fat: 54.36g | Prot: 160.27g | Carbs: 272.71g.
Breakfast: Sealtest Cottage Cheese 1%, Quebon Lait 2%, Café au Lait, Banane, Renaud Pain Blé. Lunch: Chips, Villaggio 100% Whole Wheat Bread, Black Diamond Cheestrings Ficello, Kraft Singles (21g), Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Spring Rolls, Wong Wing Vegetable Egg Rolls. Snacks/Other: Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, Tim Hortons Strawberry Filled Donut, Kellogg's Special K Original. more...
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Gaining 0.6 kg a Week
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