Weigh In record (no journal entry) for 17 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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3093 kcal
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Fat: 90.88g | Prot: 263.10g | Carbs: 310.36g.
Breakfast: Renaud Pain Blé, Sealtest Cottage Cheese 1%, Café au Lait, Quebon Lait 2%, Banane. Lunch: Renaud Pain Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mini-Carottes, Kraft Singles (21g), P'tit Québec Fromage Brick. Dinner: Arctic Gardens Mixed Vegetables, Great Value Black Turtle Beans, Prime Poulet Haché Extra Maigre. Snacks/Other: Bassé Noix de Cajou Crues, Quaker High Protein Instant Oatmeal, Maple & Brown Sugar, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Gaining 2.2 kg a Week
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