Weigh In record (no journal entry) for 16 February 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3617 kcal
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Fat: 82.02g | Prot: 255.90g | Carbs: 476.16g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Plein de Protéines, Café au Lait, Quebon Lait 2%, Banane. Lunch: P'tit Québec Fromage Brick, Mini-Carottes, Kraft Singles (21g), Renaud Pain Blé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Bertolli Extra Virgin Olive Oil, Olivia Sole Fillets, Riz au Jasmin, Patate Douce, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Noix de Cajou Crues, Quaker High Protein Instant Oatmeal, Maple & Brown Sugar, Pure Protein Protein Bar, General Mills Edge with Protein, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 2.9 kg a Week
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