Draglist's Journal, 14 Feb 16

Weigh In record (no journal entry) for 14 February 2016
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:
1840 kcal Fat: 91.22g | Prot: 153.34g | Carbs: 120.57g.   Lunch: Fresh Express Veggie Lover's Lettuce, dannon Light & Fit Greek Yogurt, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Corn Nuts Corn Nuts, Body Fortress 100% Premium Vanilla Whey Protein, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Golden Flax Seeds, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina. Dinner: Quest Banana Nut Muffin Natural Protein Bar, Stuffed Pepper with Meat, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Ghirardelli Dark Chocolate with Raspberry Filling (1), Dove Milk Chocolate Heart Promises. more...
3099 kcal Exercise: Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 19 minutes. more...
Gaining 2.9 kg a Week



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