Weigh In record (no journal entry) for 14 February 2016
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96.6 kg
Lost so far: 50.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1840 kcal
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Fat: 91.22g | Prot: 153.34g | Carbs: 120.57g.
Lunch: Triquetra Health Organic Spirulina, Organic Black Cumin Seeds, Golden Flax Seeds, Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Premium Vanilla Whey Protein, Corn Nuts Corn Nuts, Blue Diamond Whole Natural Almonds 100 Calorie Packs, dannon Light & Fit Greek Yogurt, Fresh Express Veggie Lover's Lettuce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat, Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Dove Milk Chocolate Heart Promises, Ghirardelli Dark Chocolate with Raspberry Filling (1), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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3099 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 19 minutes. more...
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Gaining 2.9 kg a Week
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Draglist's Weight History
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