Draglist's Journal, 12 Feb 16

Weigh In record (no journal entry) for 12 February 2016
95.8 kg Lost so far: 51.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:
1728 kcal Fat: 66.84g | Prot: 115.81g | Carbs: 153.37g.   Breakfast: Celsius Green Tea Raspberry Acai, Celsius Peach Mango Green Tea. Lunch: Fried Egg, Home Fries, Denny's Whole Wheat Pancakes, Safeway Bran Muffin, Butter, America's Choice Bacon Thick Sliced, Mrs. Butterworth's Sugar Free Syrup, Half and Half Cream, Toasted Whole Wheat Bread (Commercial). Dinner: Celsius Wild Berry Soda. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Body Fortress 100% Premium Vanilla Whey Protein. more...
2974 kcal Exercise: Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 11 minutes. more...
Gaining 3.5 kg a Week



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