Weigh In record (no journal entry) for 06 February 2016
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1721 kcal
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Fat: 59.20g | Prot: 70.04g | Carbs: 225.97g.
Breakfast: Milk (Nonfat), Refried Beans (Canned), Private Selection Carne Asada, Tortilla, On The Border Tortilla Chips, Fried Rice. Lunch: Banana Bread. more...
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Losing 9.5 kg a Week
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