Weigh In record (no journal entry) for 05 February 2016
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1789 kcal
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Fat: 64.57g | Prot: 58.03g | Carbs: 150.83g.
Breakfast: Albertsons Chunk Pineapple, McDonald's Egg White Delight McMuffin (No Cheese), Coffee with Cream and Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, BJ's Restaurant & Brewhouse Wedge Salad, Archer Farms Fruit, Walnut & Chicken Salad, Coffee with Cream and Sugar. Dinner: Wholly Guacamole Classic Guacamole, Qdoba Mexican Grill Fajita Vegetables, Longhorn Steakhouse Grilled Shrimp, Azteca Steak Fajitas, Corn Tortilla. Snacks/Other: The Biggest Loser Celery Sticks, Great Value Sliced Carrots, Skippy Creamy Peanut Butter, Tangerines (Mandarin Oranges). more...
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2510 kcal
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Exercise:
Treadmill - 6 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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