Diablo360x's Journal, 05 Feb 16

Weigh In record (no journal entry) for 05 February 2016
88.9 kg Lost so far: 10.9 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:
828 kcal Fat: 34.23g | Prot: 49.31g | Carbs: 86.55g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Apples, Dannon Greek Yogurt - Strawberry, Bananas. more...
4280 kcal Exercise: Bicycling (leisurely) - <10/mph - 6 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
Losing 2.1 kg a Week



     
 

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Diablo360x's Weight History


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