Weigh In record (no journal entry) for 05 February 2016
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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828 kcal
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Fat: 34.23g | Prot: 49.31g | Carbs: 86.55g.
Breakfast: Bananas, Dannon Greek Yogurt - Strawberry, Apples, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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4280 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 6 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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