Draglist's Journal, 02 Feb 16

Woke at 213.2, down 1.0 from yesterday morning and down .6 from my post workout weight last night. That’s always a good sign. Ate a little over 900 calories at work and came in the door famished at 7 pm. Weighed in at 212.4 and then did 35 minutes of HIIT treadmill to top off my Fitbit minimums for the day. Got a 210.8 weigh in afterward. Doing my new target of 1825 calories a day. Ate 1822 and hit my macros almost perfectly. Happy with the progress thus far after two days.

2/02/16 Tanita Numbers (after 35 minutes HIIT treadmill):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2333 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 60 fat, 60 net carb, 238 prot, 36 fib, 1356 sod, 1822 cals (3108 used, 1286 deficit)
Running avg: 59 fat, 100 carb, 233 prot, 1822 cals (3336 used, 1514 deficit)
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 02 February 2016:
1822 kcal Fat: 59.59g | Prot: 238.02g | Carbs: 96.06g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Quest Vanilla Almond Crunch. Dinner: Pork Chops (Top Loin, Boneless), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Safeway Organic Whole Strawberries Frozen, Body Fortress 100% Premium Vanilla Whey Protein. more...
3108 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 9.5 kg a Week

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Comments 
Fantastic numbers!!!!  
03 Feb 16 by member: Mom2Boxers
Very Good!  
03 Feb 16 by member: madanjen
Thanks, Mom and Madanjen! 
03 Feb 16 by member: Draglist
Why don't you just chase those cars you love? 
04 Feb 16 by member: kpwcalories
Lol. I used to do that. One of the associations I was involved with in the 80s and 90s used to judge the "burnouts" -- and I had an orange cone measuring the distance down the track that the cars would travel with their rear tires smoking. Some of the drivers made me chase them! (And this was when I was 300 plus)! :) 
04 Feb 16 by member: Draglist
That's so cool! Sounds like a fun avocation. I've never been to a drag race, but six months ago I got a car that seems like she really wants to be in one. 
04 Feb 16 by member: kpwcalories
Excellent Progress, Bill. Your method always works. 
04 Feb 16 by member: jwill77nc2
You have me watching burnout videos of "my" car online. I didn't even know it could drive sideways! 
04 Feb 16 by member: kpwcalories
Thanks, KPW and Jwill! If you go to my draglist.com site and search for 'burnout' no doubt you'll find many fine examples! :) 
04 Feb 16 by member: Draglist
Great site! 
04 Feb 16 by member: kpwcalories
Thanks, KPW! 
04 Feb 16 by member: Draglist

     
 

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