srossca's Journal, 29 Jan 16

Initially started this program on Monday, Jan 25 @ 193. Today we had our Weigh in and I hit 190. Goal for next week is 185!!

86.2 kg Lost so far: 1.4 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1635 kcal

Fat: 35.16g | Prot: 75.23g | Carbs: 261.00g.   Breakfast: McDonald's Egg McMuffin, Coffee with Cream and Sugar, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke, Coffee with Cream and Sugar, El Pollo Loco Original Pollo Bowl. Dinner: Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...

2697 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...