Weigh In record (no journal entry) for 28 January 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2016:
|
1794 kcal
|
Fat: 91.22g | Prot: 88.98g | Carbs: 178.62g.
Breakfast: Egg, Cheese and Ham on English Muffin, Tangerine, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, HEB Celery with All Natural Peanut Butter, HEB Celery with All Natural Peanut Butter. Dinner: Flavorite Sliced Strawberries, Egg, Olive Garden Garden-fresh Salad with Dressing, Golden Corral White Rice. Snacks/Other: Walnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2984 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|