Draglist's Journal, 27 Jan 16

Weigh In record (no journal entry) for 27 January 2016
96.0 kg Lost so far: 51.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:
2035 kcal Fat: 104.20g | Prot: 225.63g | Carbs: 35.49g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sargento Sliced Pepper Jack Cheese. Dinner: Chicken Breast (Skin Not Eaten), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Healthworks Cacoa Nibs, Gold Emblem Raw Natural Almonds, Brazil Nuts. more...
3084 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.8 kg a Week

7 Supporters    Support   

Tried logging the weight separately from the journal entry. Don't like it! Will combine them next time. 
27 Jan 16 by member: Draglist
Congrats on the loss Bill. 
28 Jan 16 by member: jmb3450
Thanks, Jim! 
28 Jan 16 by member: Draglist
Nice job. 
29 Jan 16 by member: snezica
Thanks, Snezica! Have a great weekend, my friend! 
29 Jan 16 by member: Draglist


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