moopie321's Journal, 23 Jan 16

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still sore from arm day

58.4 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1267 kcal

Fat: 83.01g | Prot: 85.64g | Carbs: 43.96g. Breakfast: Fried Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. Dinner: Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. more...

2035 kcal

Exercise: Judo - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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moopie321's Journal, 23 Jan 16

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moopie321's Weight History