moopie321's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

58.4 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1111 kcal

Fat: 80.00g | Prot: 53.00g | Carbs: 70.00g. Breakfast: Galbani String Cheese, Southern Grove Wasabi Soy Almonds. Lunch: Costco All American Chocolate Cake. Dinner: Karam's Garlic Sauce, Trader Joe's Organic Firm Tofu, House Foods Tofu Shirataki Noodles. more...

1729 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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moopie321's Journal, 21 Jan 16

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moopie321's Weight History