Weigh In record (no journal entry) for 20 January 2016
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99.6 kg
Lost so far: 47.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1117 kcal
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Fat: 39.11g | Prot: 97.62g | Carbs: 45.04g.
Lunch: Half and Half Cream, Chicken Noodle Soup, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Celsius Wild Berry Soda, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Red Lobster Single Malt Scotches. Snacks/Other: dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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Gaining 5.2 kg a Week
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Draglist's Weight History
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