Draglist's Journal, 20 Jan 16

Weigh In record (no journal entry) for 20 January 2016
99.6 kg Lost so far: 47.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:
1117 kcal Fat: 39.11g | Prot: 97.62g | Carbs: 45.04g.   Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Chicken Noodle Soup, Half and Half Cream. Dinner: Red Lobster Single Malt Scotches, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Celsius Wild Berry Soda. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, dannon Light & Fit Greek Yogurt. more...
4616 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 5.2 kg a Week

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