moopie321's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

58.4 kg Lost so far: 21.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1316 kcal

Fat: 91.00g | Prot: 98.13g | Carbs: 25.99g. Breakfast: Denny's Meat Lover's Omelette, Bacon. Lunch: KA-ME Chili Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Nasoya Cubed Super Firm Tofu. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Super Seedz Pumpkin Seeds. more...

1790 kcal

Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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moopie321's Journal, 18 Jan 16

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moopie321's Weight History