Weigh In record (no journal entry) for 17 January 2016
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58.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1057 kcal
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Fat: 66.62g | Prot: 70.13g | Carbs: 45.14g.
Breakfast: Radishes, Fried Egg, Frieda's Baby Bok Choy, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Frozen Yogurt, Cooked Chinese Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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1437 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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moopie321's Weight History
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