Draglist's Journal, 16 Jan 16

Woke at 216.6, down 4.0 from yesterday. Had a good detox day yesterday, moving a lot of water and waste. Did 16:8 IF, then headed to Annapolis to take final photos and inventory my brother’s boat before donating it. Turned all his keys over to his friend Mike, which was a big step. I’ll probably never see the boat again. Jason and I had a nice seafood lunch and came home. Denise went nuts at the Middle Eastern Bakery (actually, a full sized grocery store that specializes in Middle Eastern foods). Had a MASSIVE dinner with dessert. Topped 2800 calories for the day so I had to get on that treadmill. Did another hard 66 minutes. Fitbit got back to me today and said that if I reset my Surge, the bogus heart rate would stop. Tested it out while walking and no dice. I put my arms down by my sides and swung them naturally and up spiked my heart rate reading. That was the last time it went above 142 during the rest of the walk. I worked hard and alternated between 4 and 5 mph the entire time and got soaked with sweat (like the old days!) Got off and was rewarded with a nice 213.0 weigh in. Should be able to take that lower by fasting all day tomorrow in advance of my colonoscopy.

1/16/16 Tanita Numbers (after dinner, 66 minute HIIT treadmill):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 15.7 (goal is 10% BF) - +5.7%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 57.3 (balance is 62.5%) - 5.2% dehydrated
Muscle mass lbs. - 170.7 (est. goal at 10% BF - 156.7) - +14.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2362 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (2050 based on burn)
Ate: 94 fat, 277 carb, 164 prot, 22 fib, 4113 sod, 2870 cals (3500 used, 630 deficit)
Running avg: 85 fat, 158 carb, 163 prot, 2132 cals (3273 used, 1141 deficit)
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:
2870 kcal Fat: 93.56g | Prot: 164.22g | Carbs: 277.37g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Trader Joe's Organic Raw Honey, Bell's Oberon Ale, Crab Soup (Tomato-Base), Carl's Jr. Jalapeno Poppers, Clams, Steamed or Boiled Shrimp. Dinner: White Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Blue Diamond Jordan Almonds, Cordial or Liqueur, Tabbouleh (Bulgar with Tomatoes and Parsley), Breakfast Pastry, Heba's Health Foods Spinach Pie, Cooked Lentils (Fat Not Added in Cooking), Celsius Wild Berry Soda, Celsius Green Tea Raspberry Acai. Snacks/Other: Nature Made Super B-Complex, Swanson Apple Cider Vinegar Capsules, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Trader Joe's Baklava Ensemble. more...
3500 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.0 kg a Week

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Comments 
Man, you can take off the pounds!  
17 Jan 16 by member: glen
Nice job! Colonoscopy prep, not the most fun thing to do, I guess the bright side to it is the fasting. 
17 Jan 16 by member: jmb3450
Thanks, Glen! But back up this morning when I replaced the water! Thanks, Jim! I'll take it as a bonus...Denise is using the opportunity to make real chili. Something I don't eat any more due to the high carb content... have a great day! First flurries of the season outside! 
17 Jan 16 by member: Draglist
Good luck with your procedure today. 
18 Jan 16 by member: TXSnowman
Thanks, TXSnowman! It went well but I have to redo it because I wasn't as 'cleaned out' as I needed to be. It sure felt like I was by midnight yesterday! 
18 Jan 16 by member: Draglist
Oh boy! You get to have another day of no food and a gallon of liquid Draino. I don't envy you. 
18 Jan 16 by member: TXSnowman
It's no problem really! Now that I know exactly what works, I might employ that routine for future extreme regularity issues. 
18 Jan 16 by member: Draglist

     
 

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