Weigh In record (no journal entry) for 15 January 2016
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58.1 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1510 kcal
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Fat: 133.86g | Prot: 56.42g | Carbs: 21.26g.
Breakfast: Beef Shortribs (Choice Grade), Calavo Avocado. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade). Dinner: Calavo Avocado. Snacks/Other: Trader Joe's Olive Tapenade, Brie Cheese, Brie Cheese, Gallo Salame Italian Dry Salame. more...
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1868 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 10 minutes, Judo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moopie321's Weight History
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