moopie321's Journal, 13 Jan 16

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Super sore

58.6 kg Lost so far: 20.8 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1201 kcal

Fat: 95.65g | Prot: 63.04g | Carbs: 28.12g. Breakfast: Beef Shortribs (Choice Grade), Southern Grove Wasabi Soy Almonds, Calavo Avocado. Lunch: Trader Joe's Organic Chicken Drumsticks, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...

1949 kcal

Exercise: Judo - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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moopie321's Journal, 13 Jan 16

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moopie321's Weight History