Weigh In record (no journal entry) for 09 January 2016
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58.9 kg
Lost so far: 20.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1337 kcal
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Fat: 79.68g | Prot: 65.35g | Carbs: 88.85g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, World Table Olive Tapenade, Citterio Prosciutto. Lunch: Olive Harvest Olive Tapenade, Trader Joe's Mini Pearl Grape Tomatoes, Baked or Broiled Salmon, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Added in Cooking). Dinner: Olive Harvest Olive Tapenade, Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash, Mushrooms. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Ritz Crackers - Fresh Stack, Nestle Crunch Candy Bars (Fun Size), Reese's Miniature Peanut Butter Cups, Reese's Peanut Butter Cup. more...
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1768 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Judo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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