Weigh In record (no journal entry) for 07 January 2016
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60.0 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1575 kcal
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Fat: 90.95g | Prot: 56.59g | Carbs: 141.80g.
Breakfast: Bananas, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, BelGioioso Fresh Mozzarella Pearls, Blueberries. Lunch: Sun Luck Chili Oil, Firm Silken Tofu, GT's Organic Raw Kombucha (Bottle), Chinese Broccoli (Cooked), Lundberg Short Grain Brown Rice, Pork Roast. Dinner: Trader Joe's Olive Tapenade, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1587 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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moopie321's Weight History
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