Weigh In record (no journal entry) for 06 January 2016
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1974 kcal
|
Fat: 32.05g | Prot: 135.40g | Carbs: 223.32g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Sushi Shop Maguro Sashimi, Tuna Sashimi, Spicy Tuna Rolls, Sushi. Dinner: Spicy Tuna Rolls, D'Italiano Garlic Toast, Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Guinness Draught, Guinness Draught, Mott's Clamato, Pistachio Nuts. more...
|
|
2568 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|