|
Gained 5 lbs over the Christmas and holiday season but not unhappy with that, all things considered.
Got in some big ski days, both cross country and downhill, lots of family and friend time too...looking forward to 2016.
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1593 kcal
|
Fat: 72.22g | Prot: 83.03g | Carbs: 159.47g.
Breakfast: Bananas, Allmax Nutrition Whey Protein Shake. Lunch: Oscar Mayer Real Bacon Bits, Butter, Bread, Red Tomatoes, Kraft Miracle Whip, Tomatoes. Dinner: Earls Mixed Field Greens Salad, Original Joe's Bison Burger. Snacks/Other: Hoody's Praline Pecans, Dry Roasted Almonds (with Salt Added). more...
|
Gaining 1.2 kg a Week
|