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New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards
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123.8 kg
Lost so far: 17.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1343 kcal
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Fat: 28.48g | Prot: 71.80g | Carbs: 186.53g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Dinner: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Other: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. more...
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Gaining 1.6 kg a Week
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jontyboy's Weight History
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