Draglist's Journal, 30 Dec 15

Woke at 222.2 and actually got out of the house for a few errands. That helped me get some natural calorie burn in before I hit the treadmill after work. Only had to do 51 minutes to get my FitBit minimums for the day. Last workout this year as my sister is visiting for the weekend and my son’s birthday is tomorrow. Lots of fun. Got a 217.6 after my workout, so down .2 to end the year. January calorie reduction is coming!

12/30/15 Tanita Numbers (before dinner, after 3.5 miles HIIT walking/running):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 59.6 (balance is 62.5%) - 2.9% dehydrated
Muscle mass lbs. - 174.8 (est. goal at 10% BF - 156.7) - +18.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2412 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2354 based on burn)
Ate: 93 fat, 132 carb, 231 prot, 19 fib, 3194 sod, 2488 cals (3908 used, 1420 deficit)
Running avg: 93 fat, 170 carb, 189 prot, 2322 cals (3442 used, 1120 deficit)
98.7 kg Lost so far: 48.7 kg.    Still to go: 5.7 kg.    Diet followed: 100%.

View Diet Calendar, 30 December 2015:
2488 kcal Fat: 93.27g | Prot: 230.51g | Carbs: 131.52g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Amazing Grass Amazing Meal - Chocolate Infusion, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina, Baked or Broiled Salmon. Dinner: Appleton Boneless Sliced Honey Baked Ham, Beef Brisket (Whole, Lean Only), Butternut Winter Squash, Spinach, Raspberries, Kraft Raspberry Vinaigrette Salad Dressing, Red Table Wine, Trail's End Classic Caramel Corn, Sweet or Dark Chocolate. Snacks/Other: Nature Made Super B-Complex, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Swanson Apple Cider Vinegar Capsules. more...
3908 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Enjoy the Holiday Weekend!!! Happy Birthday to Jason. :)  
31 Dec 15 by member: pwrestlephoto
Let the "new year" begin! 
31 Dec 15 by member: glen
Thanks, Pam! Will do! Happy New Year, Glen and all! 
31 Dec 15 by member: Draglist
Hope you have a wonderful time visiting with your family and celebrating your son's birthday.  
31 Dec 15 by member: TXSnowman
Thanks, TXSnowman! We had a fabulous day! Hope you do the same this weekend! 
01 Jan 16 by member: Draglist

     
 

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