Weigh In record (no journal entry) for 28 September 2011
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2011:
|
1226 kcal
|
Fat: 32.46g | Prot: 54.83g | Carbs: 183.67g.
Breakfast: Peach, cornflakes, 1% Fat Milk. Lunch: seedless raisins, kraft miracle whip dressing, 100% whole wheat bread, tomato. Dinner: astro zero% yogurt, graham wafers, becel margarine, gravy, corn on the cob, cucumber, peppers, mashed potatoes, Deer Game Meat. Snacks/Other: black diamond mozzerella cheese. more...
|
|
1686 kcal
|
Exercise:
Wii fit - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|