Draglist's Journal, 22 Dec 15

Weigh In record (no journal entry) for 22 December 2015
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

View Diet Calendar, 22 December 2015:
2334 kcal Fat: 90.06g | Prot: 205.86g | Carbs: 222.98g.   Breakfast: Quest S'mores Protein Bar, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Arnold Pocket Thins 100% Whole Wheat, Philadelphia Original Cream Cheese, Sue Bee Honey, Golden Corral Cherry Cobbler, Jif Natural Crunchy Peanut Butter, Smucker's Sugar Free Apricot Preserves, Smucker's Sugar Free Strawberry Jam. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Golden Corral Cherry Cobbler, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Green String Beans, Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
3897 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.0 kg a Week

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