|
Siiii! Manteniendo ya claramente por debajo de 57. 😊
Esta tarde gym!
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1668 kcal
|
Fat: 71.49g | Prot: 84.12g | Carbs: 163.23g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada, Té (Infusión), Aceite de Oliva, Azúcar Blanco (Granulado o en Cubos), Tomates. Lunch: Antiu Xixona Turrón de Alicante, Manzana, Natursoy Hamburguesa Vegetal de Tofu, Hacendado Menestra Especial. Dinner: Aceite de Girasol, Croquetas de Jamón, Bimbo Pan de Molde Natural 100%, Vitalinea Pro 0% Fresa. Snacks/Other: Mandarina, Hacendado Nuez Mondada, Hacendado Leche Semidesnatada con Calcio, Vitalinea Pro 0% Fresa. more...
|
|
2156 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Studying - 3 hours, Desk Work - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|