|
Did a late workout on Monday and didn't weigh in until after midnight. Got a 209.4. That is what is showing here. Will probably be the low for Tuesday because I have a business luncheon and then a night out at the Kennedy Center. Will try to maintain my calories as best I can but my calorie burn will likely be low. UPDATE: Woke at 211.4 after the late night workout. Did a lot of walking today and had nearly six miles after getting home from the Kennedy Center. Jumped on the treadmill again at 11 and worked out until midnight again. Got 15K steps and 8.5 miles. Weighed in at 210.0 after midnight. Not bad after dinner and drinks before the play.
12/08/15 Tanita Numbers (after dinner, post 60-minute treadmill):
Weight - 210.0 (est. goal at 10% BF - 183.0) - 27.0 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 169.2 (est. goal at 10% BF - 156.7) - +12.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2338 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2277 based on burn)
Ate: 106 fat, 85 carb, 169 prot, 30 fib, 2729 sod, 2270 cals (3755 used, 1485 deficit)
Running avg: 87 fat, 154 carb, 210 prot, 2218 cals (3654 used, 1436 deficit)
|
95.0 kg
Lost so far: 52.4 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2015:
|
2270 kcal
|
Fat: 106.19g | Prot: 168.56g | Carbs: 85.45g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Half and Half Cream, Green String Beans, Mixed Salad Greens, Chicken Breast, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Quest White Chocolate Raspberry Protein Bar. Dinner: Sargento Deli Style Sliced Provolone Cheese, Ocean Spray Craisins Dried Cranberries, Black Beans (Canned), Black Olives, Skinless Chicken Breast, Rienzi Artichoke Hearts, David Seeds Roasted and Salted Sunflower Seeds, Salmon, Ground Beef (Cooked), Yellow Tail Cabernet Sauvignon. Snacks/Other: dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Nature Made Super B-Complex. more...
|
Gaining 0.8 kg a Week
|