Weigh In record (no journal entry) for 19 September 2011
|
87.2 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2011:
|
4165 kcal
|
Fat: 136.74g | Prot: 200.63g | Carbs: 540.97g.
Breakfast: Chunky Monkey Ice Cream, Crispy Crackers, Choco Taco, kellogg's frosted flakes with fiber, less sugar, Skim Milk, Life Cereal Maple & Brown Sugar, Fruity Dyno-Bites, Salted Tortilla Chips, blazin chunks, Haagen-Dazs Banana foster, Choco Taco, Apples, Bananas, Skim Milk, Super Advanced Whey Protein - Chocolate. more...
|
|
4716 kcal
|
Exercise:
Running (jogging) - 5/mph - 8 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 10 minutes, Standing - 4 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|