Weigh In record (no journal entry) for 07 November 2015
|
100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 November 2015:
|
2082 kcal
|
Fat: 101.22g | Prot: 130.50g | Carbs: 129.28g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Egg, Dempster's Whole Grain Flax Bread, Butter. Dinner: Cheesecake with Fruit, Safeway Red Baby Potatoes, Schwan's Scallop Sautes, Earls Mixed Field Greens Salad, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Clif Bar Mini - Chocolate Chip, Guinness Draught Stout Beer. more...
|
|
2944 kcal
|
Exercise:
Skiing (cross country) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|