Draglist's Journal, 07 Nov 15

Woke at 216.0, down 1.6 from yesterday morning. Finished 16:8 Intermittent Fast and did 75 minutes of HIIT treadmill. Got a nice 211.0 weigh in afterward. Water moving out nicely. Karaoke party tonight so I will have tons of temptation. Will try to eat no more than a spoonful of anything bad. A few drinks are probably in store, although I’ll take it easy on that, too. Targeting 1955 calories today.

11/07/15 Tanita Numbers (after 16:8 IF and 75 minutes [6.5 mile] HIIT treadmill):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2288 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 167 fat, 164 carb, 216 prot, 26 fib, 4468 sod, 3382 cals (4099 used, 717 deficit)
Running avg: 112 fat, 148 carb, 171 prot, 2310 cals (3308 used, 998 deficit)
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

View Diet Calendar, 07 November 2015:
3382 kcal Fat: 167.39g | Prot: 216.39g | Carbs: 164.41g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Beef Stew Meat, Carrots, dannon Light & Fit Greek Yogurt, Peanut Butter Supreme. Dinner: Chicken Express Fried Chicken Gizzard, Chili, Chicken Wing, Dinosaur Bar-B-Que Pulled Pork, Dinner Rolls, Coleslaw, Great Value Sliced Pepper Jack Cheese, Landshark Lager, Cream Cheese, Trader Joe's Multigrain Crackers. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill. more...
4099 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 14.0 kg a Week

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Comments 
Have fun! 
07 Nov 15 by member: skwhite
Will do! 
07 Nov 15 by member: Draglist

     
 

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