Draglist's Journal, 06 Nov 15

Woke at 217.6, down .6 from yesterday morning. Fasted until after 3:30 because I had a tooth pulled this morning and had a physical this afternoon. Went to the DMV twice to convert my brother’s car title and registration into my name. Finally got home at about 4:00. Jason took me to the store to stock up on cottage cheese and greek yogurt for my recovery period. Came home at 215.4. Doctor’s visit went well, but I need to go to see four specialists for various things. I am a bit anemic, which shows up in how cold I am all the time. Most other bloodwork looked great and some results will take a few days. He had no answer for (and was astonished by) my tendency to gain massive water gains after overeating carbs and sodium for short periods of time. Beautiful day here but I’m going to pass on the walk and simply rest. Just popped a pain pill as a headache from the dental procedure is finally kicking in after 7 hours. Enjoy your weekend!

11/06/15 Tanita Numbers (after 18 hours of fasting, no workout):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 60.9 (balance is 62.5%) - 1.6% dehydrated
Muscle mass lbs. - 173.5 (est. goal at 10% BF - 156.7) - +16.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2384 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 63 fat, 151 carb, 152 prot, 21 fib, 537 sod, 1738 cals (2986 used, 1248 deficit)
Running avg: 102 fat, 145 carb, 164 prot, 2132 cals (3176 used, 1044 deficit)
97.7 kg Lost so far: 49.7 kg.    Still to go: 4.7 kg.    Diet followed: 100%.

View Diet Calendar, 06 November 2015:
1738 kcal Fat: 63.40g | Prot: 152.30g | Carbs: 150.50g.   Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bananas, Body Fortress Super Advanced Whey Protein, Safeway Organic Whole Strawberries Frozen, Amazing Grass Amazing Meal - Chocolate Infusion. Dinner: Cucumber (with Peel), Tomatoes, Green Peppers, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Nature's Way Efagold Coconut Oil, Bluebonnet Whey Protein Isolate - French Vanilla, So Delicious Coconut Milk Unsweetened. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill. more...
2986 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.6 kg a Week

10 Supporters    Support   

Nice job continuing down Bill. Hope all goes well with the blood tests and you're feeling better from the dental work soon. 
06 Nov 15 by member: jmb3450
Sorry to hear about the tooth :( Will ask for higher help on your behalf again. Sounds like it might have had some success at your doctor's visit. Will add all those specialists to my prayer as well. Have a restful weekend :D  
06 Nov 15 by member: spiritspell
Thank you, Jim and Spiritspell! Had a nice two-hour nap this afternoon thanks to some Tylenol with Codeine. Will be interesting to track what these other doctors have to say. Just need to get them all crammed into my schedule! 
06 Nov 15 by member: Draglist
Nice drop 
07 Nov 15 by member: andro81
Too bad the doctor had no answer to what's causing your body to retain so much water :/ 
07 Nov 15 by member: snezica
I left you my take on the fluid retention in another post for you Bill. I do the same thing ... retain tons of fluid. I hope you feel better after the dentist visit. Hugs! 
07 Nov 15 by member: Mom2Boxers
Hello, Andro, Snezica, and Mom! Appreciate the kind words. Will go and see a few specialists and see if they have answers. Tooth (well the hole) is feeling great. Getting some nice rest from the pain killers they gave me! 
07 Nov 15 by member: Draglist


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