Draglist's Journal, 04 Nov 15

Woke at 222.2, down 2.2 from yesterday morning. Ate 1000 calories at work and walked a lot. Came home at 222.0. Did a hard 65 minutes on the treadmill, burned a ton of calories, lost five pounds of water, and ended up with a huge deficit. Weighed 216.4 afterward. Did 17K steps and 10 miles today. Will continue hydrating and eating light this week.

11/04/15 Tanita Numbers (after 65 minute HIIT treadmill)
Weight - 216.4 (est. goal at 10% BF - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2438 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 21

Today's Macros (in grams, rounded):
Targets: 75 fat, 125 carbs, 195 protein, 40 fiber, 1500 sodium, 1955 calories
Ate: 99 fat, 84 carb, 160 prot, 37 fib, 1963 sod, 1785 cals (4091 used, 2306 deficit)
Running avg: 110 fat, 169 carb, 156 prot, 2271 cals (3281 used, 1010 deficit)
98.2 kg Lost so far: 49.3 kg.    Still to go: 5.2 kg.    Diet followed: Poorly.

View Diet Calendar, 04 November 2015:
1785 kcal Fat: 99.48g | Prot: 160.25g | Carbs: 83.75g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Vanilla Almond Crunch, Potbelly Farmhouse Salad, Whole Foods Market Balsamic Vinaigrette, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Brazil Nuts, Organic Black Cumin Seeds, Bluebonnet Whey Protein Isolate - French Vanilla, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Smucker's Sugar Free Apricot Preserves. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill. more...
4091 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.6 kg a Week

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Comments 
Awesome job today! :d Keep at it!  
05 Nov 15 by member: spiritspell
Thanks, SS! 
05 Nov 15 by member: Draglist

     
 

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