Draglist's Journal, 31 Oct 15

Woke at 215.2. Finished 16:8 fast and went outside for a six-mile walk. Came back and weighed 210.6. That’s a decent finishing weight for the month! Ate a big omelet at 2:30 to break the fast. Did meatball subs tonight but was able to resist the candy pretty well. Happy Halloween!

10/31/15 Tanita Numbers (after 77 minutes HIIT walk/run):
Weight - 210.6 (est. goal at 10% BF - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 58.3 (balance is 62.5%) - 4.2% dehydrated
Muscle mass lbs. - 169.6 (est. goal at 10% BF - 156.7) - +12.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2308 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20

Today's Macros (in grams, rounded):
Targets: 75 fat, 120 carbs, 195 protein, 40 fiber, 1500 sodium, 1935 calories
Ate: 154 fat, 138 carb, 183 prot, 23 fib, 6791 sod, 2887 cals (3931 used, 1044 deficit)
Running avg: 108 fat, 174 carb, 178 prot, 2430 cals (3283 used, 853 deficit)
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

View Diet Calendar, 31 October 2015:
2887 kcal Fat: 153.68g | Prot: 183.31g | Carbs: 138.36g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Nectarines, Celsius Peach Mango Green Tea, Egg, Hard Parmesan Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Nature's Way Efagold Coconut Oil. Dinner: Meatballs with Sauce (Mixture), Submarine Hoagie Roll, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sangria, Bourbon. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Quest Chocolate Chip Cookie Dough Protein Bar. more...
3931 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.9 kg a Week

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Comments 
Sounds like a good day! 
31 Oct 15 by member: skwhite
Nearly five pounds .... amazing! 
31 Oct 15 by member: glen
Wow! Congrats!! 
01 Nov 15 by member: kattay
Hope you had a Happy Halloween!!!!-Congrats on Successful start for the new month!!!! 
01 Nov 15 by member: pwrestlephoto
Thanks, guys. Happy Halloween! Did pretty well tonight. I only had a few candies! 
01 Nov 15 by member: Draglist
Incredible finish for the month ... congrats, Bill! 
01 Nov 15 by member: Mom2Boxers
Thank you, Mom! On to November! 
01 Nov 15 by member: Draglist

     
 

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