Weigh In record (no journal entry) for 16 September 2011
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2011:
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3964 kcal
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Fat: 202.26g | Prot: 159.13g | Carbs: 428.34g.
Breakfast: Ripple Cut Potato Chips, Cupcake with Icing, Hot Fudge Sundae, Chicken McNuggets (10 Pieces), Salted Tortilla Chips, Gordos Hot Cheese Dip, Butter Pecan Ice Cream, Life Cereal Maple & Brown Sugar, Bananas, Super Advanced Whey Protein - Chocolate, 1 % Lowfat Milk. more...
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4465 kcal
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Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 2 hours and 13 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 4 hours and 33 minutes, Standing - 5 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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