Weigh In record (no journal entry) for 25 October 2015
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2015:
|
1632 kcal
|
Fat: 71.34g | Prot: 118.35g | Carbs: 130.40g.
Breakfast: Dairyland 1% Cottage Cheese, Red Tomatoes, Pork Loin (Tenderloin, Lean Only). Dinner: McCain Oven Cooked Fries, Bacon (Cured, Pan-Fried, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Great Range Ground Bison, Target Hamburger Bun, Ketchup, Kraft Miracle Whip Dressing. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Medium), Dry Roasted Almonds (with Salt Added). more...
|
|
3172 kcal
|
Exercise:
Elliptical - 40 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|