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Only 1 pound lost since Oct 5... but less fat, more muscle and clothes fit looser, still not really "dieting" although very aware of keeping the calorie input less than the calorie output in a day and week. Also more aware and careful with calorie dense food and quantity control.
Resting heartrate +/- 47 bpm, leg strength/endurance is very high and I'm really looking forward to the upcoming ski season :)
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2015:
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1977 kcal
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Fat: 81.35g | Prot: 112.36g | Carbs: 203.54g.
Breakfast: Bananas, Red Tomatoes, Butter, Dempster's Whole Grain Flax Bread, Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Rotisserie Chicken, Oscar Mayer Real Bacon Bits, Cooked Mushrooms (from Fresh), Bertolli Creamy Alfredo Sauce, Barilla Angel Hair Pasta. Snacks/Other: Clif Bar Mini - Chocolate Chip, Brach's Jube Jels. more...
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2961 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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