Weigh In record (no journal entry) for 21 October 2015
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1774 kcal
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Fat: 42.01g | Prot: 115.15g | Carbs: 239.40g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, Renaud Pain Blé, Banane. Lunch: Delissio Deluxe Pizza, Healthy Choice Gourmet Steamers Mediterranean Grilled Chicken, Kraft Smooth Peanut Butter, Renaud Pain Blé, Mini-Carottes. Snacks/Other: Premier Protein Chocolate Peanut Butter, Tim Hortons Coffee with Milk (Large), Dad's Oatmeal Cookies. more...
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Losing 0.2 kg a Week
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