Weigh In record (no journal entry) for 13 September 2011
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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3677 kcal
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Fat: 122.23g | Prot: 203.36g | Carbs: 446.56g.
Breakfast: Pilgrim's Pride Blazin' Chunks, Apples, Butterfinger ice cream, 14" Hand Tossed Sausage Pizza, now creatine, GOLEAN Cereal, Super Advanced Whey Protein - Chocolate, 1 % Lowfat Milk, Blue Bunny Champ! Strawberry Shortcake, Sun Chips Harvest Cheddar, Borden Yellow American Singles, Enriched White Sandwich Bread, Light Mayonnaise, 97% Fat Free Cooked Ham. more...
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4479 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 3 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 4 hours, Desk Work - 3 hours and 19 minutes, Sleeping - 7 hours and 45 minutes, Resting - 29 minutes, Walking (moderate) - 3/mph - 17 minutes. more...
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Gaining 1.1 kg a Week
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