Weigh In record (no journal entry) for 13 October 2015
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2553 kcal
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Fat: 53.94g | Prot: 201.87g | Carbs: 327.51g.
Breakfast: Sealtest Cottage Cheese 1%, Pomme, Café au Lait, Renaud Pain Blé. Lunch: Renaud Pain Blé, Kraft Smooth Peanut Butter, Mini-Carottes, Healthy Choice Gourmet Steamers BBQ Chicken. Dinner: Arctic Gardens Mixed Vegetables, Steak de Cheval, Uncle Ben's Brown Rice. Snacks/Other: Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Muscle Pharm Combat Powder, Dad's Oatmeal Cookies. more...
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Gaining 1.6 kg a Week
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